If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Giving up smoking and drinking can help to improve your sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
Your phsyician can help you get a mouth piece to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Believe it or not, it has been scientifically proven that your sleep apnea can be tied to your weight. In a recent study, it was proven that people who have lost at least 25 pounds relieved their sleep apnea symptoms. This drastic slim down should be taken slowly, over the course of at least one year.
Don’t be embarrassed about using a CPAP machine or getting treatment. Be forthright about your need for it, and don’t worry about having to use it around other people. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.
Some people may experience sleepiness brought on by sleep apnea. Make sure that if you are one of the many who experience this, don’t operate any vehicles or heavy machinery. Do the responsible thing and get the right treatment. Don’t operate any vehicles or machinery without treatment, as you can be a hazard to yourself and others.
A good portion of those who suffer from sleep apnea are back sleepers. If this is your situation, you should think about different sleeping postures. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
Nasal strips may help lessen your symptoms of sleep apnea. These types of strips i.e. Breathe Right may be able to open your nasal passages. Remember that clogged nasal passages may not be your reason for sleep apnea problems, but these over-the-counter nasal strips may help you relieve or lessen symptoms.
If you suffer from sleep apnea, try chewing on both sides of your mouth! It may sound odd, but if you think about it, chewing works all of your jaw muscles, so balanced strength and functionality may lessen the airway problems associated with sleep apnea. You might also try specific exercises that work all muscles in the jaw and throat.
Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.
