Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. If you have sleep apnea, you need to take concrete steps to address it. Learning how to properly treat sleep apnea needs to be your first step. The information below offers some helpful tips on dealing with sleep apnea.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Sleep apnea can benefit from a good diet that results in your losing weight. Despite what you may think, diet plays a major part in the ability to sleep. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
Try a device marketed to help with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. This is why it makes perfect sense as to why this might work for you. If you have a machine to help with snoring it can help with apnea.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Sleep apnea never just disappears of its own free will; you have to do something about it. There are treatments that work for some, but not others. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Many patients get great results with non-surgical treatments like CPAP therapy. Some prefer surgery to avoid daily contraptions. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
Start playing wind instruments. This will be not only fun, but it will also help strengthen your throat muscles. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Taking the time to exercise your jaw and stick out your tongue may seem like children’s play. In a recent scientific study, people who performed jaw and tongue exercises daily were able to relieve some of their sleep apnea symptoms. It may not work for everyone, but could be worth a try for a good night’s rest.
If you are suffering from sleep apnea, sleeping pills are definitely not your answer. Sleeping pills give you similar negative symptoms as alcohol would. These pills relax your airways too much and will worsen your symptoms. Not only will your symptoms worsen; you may experience other side effects as well. Lay off of sleeping pills for a good night’s rest.
If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. You will have stronger muscles in your air passages that can help sleep apnea. One example is to hold your tongue against the top of your mouth for three minutes. Perform this activity once every 24 hours.
Start utilizing the different ways to rid yourself of sleep apnea. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
