Your hair might be your worst enemy, but it does not have to be! You can reclaim your hair with a little research and effort. First, identify your hair type and the problems you would like to rectify. More than likely, you will find that a new routine can help the problem. For fresh ideas on hair care, read on.
Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.
Ensure that you get enough sleep and rest every night. A healthy amount of sleep a night is around 6-8 hours a night, depending on your body’s physiology. If you get enough rest you will have a healthier body that in turn will make your hair shinier and more healthy than ever.
To maintain healthy and damage free hair, try not to brush when it’s still wet. Compared with dry hair, fully saturated hair is more delicate and prone to splitting and breakage. To keep damage low, brush the hair before washing or wait until it dries a bit.
For a quick and easy on the go hair tamer, try a dab of your favorite hand lotion. Simply rub a small amount into the palm of your hand and stroke your hair in a downward direction. This will tame frizz instantly and even offer the benefit of conditioning your hair, as well.
When you are washing your hair, do it in two separate steps. Take half the shampoo you would typically use for your whole head and wash your roots with that. Rinse that out, and then use some more shampoo to wash the hair shafts. This technique ensures that you wash all the hair and not just your roots.
Live a healthy lifestyle for the health of your hair. Eat a balanced diet, and make sure you get plenty of exercise. Excessive smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.
Don’t rub your hair with your towel when you are drying it. Your hair strands are likely to stretch and break and it will dry frizzy. The best ways to dry your hair using a towel are to gently pat or press out the excess moisture, or simply wrap it in a loose fitting towel. For best results, avoid using a brush on wet hair. Wide-toothed combs are your best bet for removing tangles in this state.
Eat a balanced diet, and make sure you get plenty of exercise. Living a healthy lifestyle has everything to do with the health of your hair. Smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.
If you are using heat to dry your hair, move it around and avoid keeping it in one area of the head. Leaving too much heat in one spot on your head for too long will cause damage. Besides, it won’t help you to dry your entire head of hair.
It is important that you use a good conditioner to make your hair stronger and get rid of tangles easily. Apply your conditioner after rinsing the shampoo out of your hair. Make sure that your hair is completely covered and wait a few minutes for the conditioner to soak your hair.
To protect curls, use a satin pillowcase at night. Cotton pillowcases will absorb oil and moisture, causing dried-out hair. Using a pillowcase made of satin will protect your hair and keep it curly after a night of sleep. A satin nightcap or scarf will also work to protect your curls.
Limit the number of chemical services you have done on your hair at any given time. If you opt to go with coloring, avoid processes like perms. When your hair is subjected to this kind of chemical over-treatment, you can have a long road ahead to get your hair back to a healthy state.
Avoid touching your hair and scalp throughout the day. Scratching your scalp or touching your hair is going to make it more oily. If you cannot stop playing with your hair, cut it short or style it high up on your head. Once you break this bad habit, your hair should look much better.
Don’t use bleach on your hair. While bleach can give you great sun-kissed highlights, it also wreaks havoc with your hair structure and makes it dry and brittle. When your hair is dry and brittle, it will break easily and will be difficult to brush. Even the most expensive hair conditioners can’t revive bleach damaged hair.
Take care of your hair when you are out under the hot summer sun. Sunshine can dry out your hair, and chlorine and salt from the ocean are even more harsh. Wear a hat when outdoors, and rinse your hair with clear water after going in a chlorinated pool or the ocean.
Many people believe that trimming your hair on a regular basis will cause the hair to grow faster, but that is not necessarily true. The main reason that you should keep your hair trimmed is to prevent yourself from developing split ends, which look very unsightly and can cause further hair damage.
To keep your hair from drying out, don’t forget about protecting it from the sun, just like you would with your skin. Just like skin, hair is susceptible to sun damage, so be sure and pick up a reliable product that will provide your hair with protection. In a pinch, use the sunscreen lotion you have for your skin, because it’ll keep your hair safe, as well.
As you can see, there are plenty of options for your hair care routine. You will be able to reclaim your tresses and enjoy beautiful hair if you take a little extra time to find the best products and tools for your hair type. This journey should be fun, so enjoy looking at your options!
