A significant percentage of the world’s population has sleep apnea. Unfortunately, many of the people do not even realize they are suffering from it because they mistake what they’re going through for something else. Educate yourself so that you can spot what you need to about sleep apnea from a mile away.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. Your doctor can help you pick a manufacturer for a good quality machine.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep apnea is already affecting your sleep. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Go to sleep and wake up at set times each day, even the weekends, for the best results.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
If you are suffering from sleep apnea, sleeping pills are definitely not your answer. Sleeping pills give you similar negative symptoms as alcohol would. These pills relax your airways too much and will worsen your symptoms. Not only will your symptoms worsen; you may experience other side effects as well. Lay off of sleeping pills for a good night’s rest.
Throat exercises can help strengthen your muscles and fight sleep apnea. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Try doing this at least once a day.
If you believe you are the one suffering from sleep apnea, it’s time to do something about it. The information here will help you be well on your way to finding a solution that you may not even have realized that you desperately needed. Make a positive step to finding a solution soon!
