There are ads everywhere around that tell you what you should be doing with your hair and what products to use. However, they are just trying to sell you a product. By taking the time to read the following article, you will find some simple things that will really truly work at keeping your hair looking great.
Make sure you are getting proper nutrition and rest. Stress, on its own, does not make your hair fall out. Normal hair loss is from 50 to 120 strands each day. Stress does, however, use up additional resources and when your body becomes deficient, hair loss can result. Resources include the B Vitamins and other important nutrients. Additionally, poor sleep over time wears down your body’s adrenal system, impacting hormones, which can also trigger hair loss.
If you happen to suffer from a flaky scalp, try using this treatment bi-weekly: Start sectioning your hair and do a gentle rubbing on your scalp using a rubbing alcohol-saturated cotton pad. Once the alcohol dries, start brushing your hair. Finish with a thorough rinse using warm water, and be sure not to shampoo.
If you have dandruff, try using a mild shampoo. Wash your hair as often as possible and make sure that you massage your scalp. If this does not work, get an anti-dandruff shampoo. You should also look for bad habits you should get rid of, such as, not getting enough sleep.
Use your heat-styling implements, such as curling irons or flattening irons, on the lowest effective heat setting. Heated metal can cause your hair serious damage, especially if you have curly or dry hair. Use conditioners to lock in moisture and add strength to your hair before using these types of styling tools.
Don’t use bleach on your hair. While bleach can give you great sun-kissed highlights, it also wreaks havoc with your hair structure and makes it dry and brittle. When your hair is dry and brittle, it will break easily and will be difficult to brush. Even the most expensive hair conditioners can’t revive bleach damaged hair.
To have the most luxurious hair, it all starts with eating healthy! You must eat nutritious foods, especially foods high in vitamins A and E. They help give you shiny hair! Also be sure to eat lots of protein, as protein promotes healthy hair growth. Two great sources of protein are nuts and eggs.
If you want to prevent split ends from forming, it’s important that you have your hair trimmed regularly. If you keep your hair short, you should have it cut every 6 to 8 weeks. If you have long hair or would like to grow your hair out, it’s still essential that you trim it on a regular basis.
People that have fine, limp strands of hair can benefit from a number of specialized products on the market. This starts with the right shampoo. If you have limpness in your hair, apply a less-is-more philosophy, otherwise you will weigh down your hair even more. This means using a volumizing shampoo and a light-weight conditioner.
Never brush your hair when it is wet. Brushing wet hair is one sure-fire way to cause excessive breakage and induce split ends. It is much better to use a wide toothed comb to detangle your delicate wet hair. Save the brush for when your hair is completely dry.
Take the time to read the labels on all of the hair care products that you plan on using. You may find that your favorite products contain harsh chemicals or other ingredients that you’d rather not place in your hair on a consistent basis. In fact, some of these ingredients may have a short term hair benefit, but in the long run, they can damage your hair even more!
If you use a lot of styling products, add baking soda to your hair cleaning routine. Once a week mix 1 tablespoon of baking soda in with your shampoo. Wash your hair with this mixture and proceed with your routine as usual. This will help get all of the styling product build up out of your hair.
Never brush or comb your hair while it’s still wet. Your hair is susceptible to damage when wet. Wait until you have dry hair before brushing. Sometimes you have to comb your hair while it’s still damp, usually to fight severe tangles. In this case, you should use a comb with wide teeth and rounded tips.
For the best hair possible, add massaging your scalp into your weekly routine. Massaging your scalp can loosen up and clear out dandruff and increase circulation to your head for optimum hair growth! This does not need to be done daily to be effective, once a week is enough to see great results.
If you find that your hair is very frizzy or hard to manage, you may want to use an intensive conditioner. Put the conditioner in your hair and distribute evenly. Then, after 5 minutes, wash it out as thoroughly as possible. This should restore your hair to a healthy condition.
When you have extremely long hair, you must be sure to avoid wearing it in a tight ponytail or braid. The stress that this puts on your hair during the hours that you sleep can cause your hair to break or fall out. For that matter, avoid wearing tight pony tails or braids very often.
Take care with brushing your hair if it is still wet. While hair is wet, it is weaker and more susceptible to tension and breakage. Allow most of the moisture to leave your hair before you begin brushing. Also, avoid creating too much tension on your locks from hairstyles that increase breakage over time, such as cornrows or high-tension braiding.
As mentioned earlier, you do not have to be pulled into using a ton of different products to help your hair look great. Instead, take the time to follow the advice that was presented to you in this article. Before you know it, your hair will look better then you have ever seen it look.
