Healthy skin does not happen by accident. It is something that occurs based on knowledge of how to properly care for skin by using a smart routine. This article contains tips that can help you start to take better care of your skin for a healthier complexion. Check these tips out, and see just how easy it is.
If you want healthy looking skin and hair, maintain a healthy diet. It’s been proven that what you eat directly impacts your skin and hair health. Research suggests that if your have a diet that’s high in Vitamin C and low in carbohydrates and fats you’ll have much healthier looking skin.
To keep your skin clean, keep your makeup clean. Make sure to swap out old makeup for newer ones. Throw away old sponges used for application and keep clean ones on hand should they be needed. Be wary of makeup like mascara that can collect a lot of bacteria if not swapped out every few months.
To combat dry skin problems, eat more foods containing omega-3 fatty acids. Dry, scaly skin is sometimes a symptom of fatty acid deficiency, as these essential nutrients keep your skin moist. They also reduce inflammation which keeps blemishes from getting out of hand. Foods containing omega-3 fatty acids include walnuts, flax seeds, and fish like tuna and salmon.
It is okay to moisturize. Although excess oil can be the cause of acne, many acne medications overly dry out the skin and moisturizers are the best way to remedy this. Just be sure to buy face-specific moisturizers that are labeled “non-comedogenic,” which means that they will not clog your pores.
During the spring and summer, try to get out of the house to get fresh air and sun as often as possible. This will give your skin the ability to take in clean oxygen and vitamin D that the sun produces. These will both do wonders for your skin and reduce the irritation that you feel from acne.
To properly moisturize your dry skin, make sure you use moisturizer everyday. Apply it at least twice a day, preferably in the morning and evening. Make sure that the moisturizer is free of harsh chemicals, oils, and alcohols that could aggravate it. Using the proper moisturizer everyday can ensure that your face gets its glow and moisture back in balance.
Always use a sunscreen, especially when using anti-aging products. Most anti-aging creams don’t have a SPF in them, and as we all know, unprotected skin exposure creates wrinkles, and also puts you at risk for many UV related diseases, such as skin cancer. The lighter your skin tone, the higher a SPF you want to use.
Smoking is bad for your skin. If you are trying to have great skin, you should avoid smoking or quit. Smoking can damage the fibers that give your skin elasticity and strength. Smoking can deplete nutrients and oxygen in your skin, resulting in your skin not getting the things that it needs to stay healthy.
If you have serious skin problems like psoriasis or eczema then you should make sure that you carry your prescriptions with you at all times. These sorts of skin problems tend to flare up in the winter when the air is drier so it is important that you take you medicine around with you.
Dark spots from sun damage or acne scarring can make your skin appear older. Eliminate these by using a daily cream made especially for fading spots. Products that contain hydroquinone will make the biggest impact on clearing up your skin. Apply the product twice a day after washing your face, and you will start to see results in four weeks.
To avoid getting wrinkles and worn looking skin, wear skin protection while in direct sunlight. Types of protection include sunscreen, hats, and clothes such as long sleeve shirts, pants and skirts. The UV rays in sunlight can cause severe damage to skin, blemishes, dry skin, sun burn and cancer.
Use a sponge to help apply sunscreen to your face. Sunscreen is a vital component of any skin care regimen, protecting your skin from harmful UV rays. Using a sponge helps the sunscreen to absorb faster into your skin, reducing that uncomfortable oily feeling. Faster absorption also means that the sunscreen won’t pick up dust and dirt from the air.
A good way to take care of your skin and to avoid it from being burned is to stay out of the sun. You don’t have to stay out of the sun at all times but primarily at the sun’s peak hours. You want to try and avoid the sun around the times of 10 in the morning to 4 in the afternoon, this should help your skin stay protected.
One of the best things you can do to care for your skin, is to apply a lip balm with UV protection. Your lips contain extremely thin skin, which means they need extra protection from the sun. The use of lip balm will keep them from getting chapped and help prevent skin cancer from forming.
College is one of the most stressful parts of life with a lot of emotional, physical and mental turmoil, which can impede the look of your face. Make sure that you get to the gym at least 3 times per week, or perform yoga to eliminate stress and reduce the oil on your skin.
One way to keep your skin looking younger longer is to avoid excess sugar in your diet. Excess sugar can actually promote premature age signs like wrinkles. Sugar can be the cause of damage to your natural collagen level, which results in a loss of skin elasticity and causes your skin to sag.
Though it is tempting to go the “natural” route and leave your skin to Mother Nature’s whims, it certainly won’t hurt to heed the advice here when deciding on how to best care for your skin. Now that you understand what your skin needs, it will be easy to meet those needs to enjoy healthy, vibrant and beautiful skin.
