The skin is the single largest organ of the human body. Caring for it is not a matter to be taken lightly. Healthy, well-treated skin is attractive and a source of self-esteem. Taking care of this great big organ is really a matter of simple little tasks – here are just a few of them.
In order to best take care of your skin, you must first find out your skin type. Different skin types require different kinds of care, so if you don’t know your skin type you could actually be doing more harm than good. Skin care products are usually designed with a specific skin type in mind.
One of the most important things that you can do for your skin is to always remember to wear your sunscreen. Apply numerous times a day so that you can prevent signs of aging and premature wrinkles. If you make sure that you have sunscreen on at all times your skin will thank you by looking younger and softer in the future.
If you have dry and sore feet, you can cure and prevent this condition, by applying a silicone-based lubricant on your feet every morning. This will moisturize your feet and form a protective coat around your skin. You should probably use lubricant every time you wear brand new shoes, especially if you are going to wear them bare feet.
Even winter skin care regimens should include liberal use of sunscreen. Broad-spectrum products are ideal for use on the hands and face and should be applied a half an hour prior to anticipated exposure. Using sunscreen in the winter protects vulnerable skin from damage caused by bright winter sunlight and snow’s reflected glare.
If you want a healthy glow to your skin, eat more fruits and vegetables. Fruits and vegetables are loaded with vitamin C, which is beneficial in building up your skin’s collagen. Eating more fruits and vegetables will improve your skin tone. They will also improve your skin’s circulation, which will give you that coveted healthy glow.
If you are prone to redness on your face when out in the sun or heat, keep your sunscreen and facial moisturizer in a cooler. The cooler products against your skin will help constrict the blood vessels. This in turn will reduce blood flow to the face and make you look less red.
Even with sensitive skin – don’t forget to tone. People with sensitive or dry skin are often advised not to use a toner, but this simply isn’t the case. Choose an alcohol-free toner that is hypoallergenic. Use a cotton ball to apply the astringent to your face, and rather than rubbing, gently pat your face. This will help to get rid of any extra dirt and oil that your cleanser didn’t remove.
Good, consistent skin care is required in order to maintain your healthy looking complexion. Exfoliating your skin routinely will help you maintain fresh, youthful looking skin. No matter how much cream or moisturizer you put on your skin, you will not reap any benefits unless you remove the dead and dry skin cells first by exfoliating. In addition, regular exfoliation will help to minimize break outs and unclog pores.
Part of a solid skin care program is to pick out a good face cream. The best face creams will be thick and very creamy. They should make a thick barrier between your skin and the environment. Try to find a product you can continue to use on a regular basis.
A good way to take care of your skin and to avoid it from being burned is to stay out of the sun. You don’t have to stay out of the sun at all times but primarily at the sun’s peak hours. You want to try and avoid the sun around the times of 10 in the morning to 4 in the afternoon, this should help your skin stay protected.
Use products to reduce oil secretion if you have oily skin. If you use a toner or astringent, you can keep your skin free from any oils. Moisturizers that are used for oily skin can also aid your face in staying oil-free.
If you play sports at school or with friends, make sure that you use bug spray on your face before the game. Insects are attracted to oil and sweating, and you will want to reduce the amount of bites that you get on the surface of your skin. This can improve your overall complexion and reduce discomfort in the days to come.
Stay away from hot baths; they can damage your skin. Hot water destroys the lipid barriers in your skin, drying it out. Use warm water, and don’t stay in the shower very long. Particularly in the winter months, this technique can help save your skin from cracking and itching.
If you are one of the millions of people who must endure the pain and unsightly redness associated with atopic dermatitis, try drinking oolong tea. A 2001 study showed that atopic dermatitis suffers who consumed one liter or more of oolong tea noticed significant improvements in the appearance and texture of their skin.
To prevent dry, chapped skin on your hands, you should apply moisturizer at night and wear gloves to bed. Due to constant exposure to the elements, the skin on your hands ages prematurely. Wearing gloves to bed, helps to lock the moisture into your skin, which keeps your hands soft and supple.
Tanning causes skin cancer, liver spots, wrinkles and other damage to your skin. Whether you are tanning in the sun or in a tanning bed, your skin will suffer bad effects. If you must have a tan, get the spray-on kind; however, you will look far more attractive displaying the self-confidence to proudly wear the skin tone you already have!
Skin care is like any big job – really it is just a bunch of little jobs. The preceding tips are only some of the little jobs you can integrate into an effective skin care routine. Take advantage of the ones that feel right to you, and always be on the lookout for more little skin jobs.
