If you or someone you love has experienced the disruptions caused by sleep apnea, you are likely quite interested in unearthing effective treatment methods. The best way to identify ways to ameliorate the problems this condition can cause is to gain a deep understanding of its root causes. By reviewing the information below, you will have a much better foundation from which to launch your battle against sleep apnea.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
Lessen your chances of getting sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
Relieve you sleep apnea symptoms by keeping your nasal passages clear. A good nasal spray can keep you breathing freely and lessen the occurrences of sleep apnea. Using a neti pot to clear sinuses before bedtime can keep you breathing freely all night long. Both nasal spray and neti pots are available at any drug store.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The way some jaws are shaped narrow airways. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.
Change your sleeping position. Studies have shown that people who sleep flat on their backs tend to worsen their sleep apnea symptoms. Try to sleep on your side or stomach instead of your back to improve your sleep apnea. It may feel unusual at first, but your body will get accustomed to the new position and you’ll be thankful for the good night’s rest.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Inform your doctor of your sleeping issues, and he or she can help you find the reason.
Subscribe to a good health insurance policy. Being diagnosed with sleep apnea might cause your premiums to go up, but purchasing a good policy will help you cover the cost of your CPAP machine and frequent visits to the doctor. Compare different policies and purchase the most coverage you can afford.
In some more extreme cases of sleep apnea, your doctor may recommend a CPAP machine. This machines function to continually force your airway to remain open while you are asleep. While they can be a hassle, they often times are life savers. If you think this may be necessary, speak with your physician.
Remember that CPAP machines treat the symptoms and will not cure your sleep apnea. The CPAP mechanically forces your airway to stay open while you sleep by continuously passing air through your airways. Although it will help your apnea symptoms, you will have to make other changes in your life if you actually want to cure your sleep apnea.
Consider looking into an alternative therapy to help your sleep apnea symptoms. Some sleep apnea sufferers have found that flower therapy have helped relieve some of the associated symptoms. It has been proven that Vervain is very effective in this flower therapy as it has a calming and relaxing effect on people.
Sleep apnea has the potential to wreak havoc in the lives of sufferers as well as those of their family members. Anyone who has watched a loved one deal with the impact of this condition has surely wanted to learn more about possible treatments. Now that you have taken the ideas in this piece to heart, you should be ready to renew your crusade to defeat sleep apnea once and for all.
