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The Health Effects Of Sleep Apnea Can Be Serious. Read On To Treat It.

Many people do not know what they need to be on the look out for when it comes to sleep apnea. The signs of sleep apnea are fairly easy to pick up on once you have done a little research about it. Continue reading to learn what you need to know now.

Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.

If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.

Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.

Do not ignore your sleep apnea symptoms. Seek treatment. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.

Some people may experience sleepiness brought on by sleep apnea. Make sure that if you are one of the many who experience this, don’t operate any vehicles or heavy machinery. Do the responsible thing and get the right treatment. Don’t operate any vehicles or machinery without treatment, as you can be a hazard to yourself and others.

If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. Then, you can find the right treatment for your situation based off of the facts.

Smoking is another thing which makes the problem of sleep apnea worse. It actually irritates the nasal passages and makes them swell. This in turn causes the airways to be partially blocked, making breathing on auto pilot while you are asleep more difficult. Cutting smoking out entirely is ideal, but even reducing the amount you smoke may help.

Shed the pounds that have been bugging you. Those same pounds that you cringe at when you look in the mirror may also be causing your sleep apnea. In fact, there is a rule of thumb out there that for every 10% of the weight you lose, your sleep apnea will improve by 30%.

Do throat and jaw exercises. Sleep apnea can be exacerbated by weak muscles in your throat, so taking the time to strengthen them can help you manage your apnea. If you master a few simple exercises, your condition can be impacted positively.

Because allergy symptoms can increase apnea episodes, discuss your allergies with your doctor to find the safest ways to treat them. Certain antihistamines should probably be avoided, as they may lead to your airways becoming too relaxed. For this reason, follow your doctor’s advice regarding medications that are safe for your condition.

Have a sleep study done. The most accurate way to diagnose sleep apnea is through a sleep study. During the study, you will spend one night at a clinic, where your sleeping patterns will be recorded and analyzed. This will give your doctor a complete picture, allowing her or him to prescribe the best course of treatment.

Once you understand how to pinpoint sleep apnea symptoms, you can then go about getting a proper diagnosis for yourself or a loved one. There is no need to continue living a life where you are tired each day despite a full night of sleep. Good luck and do something about it now!

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